I gave myself too much opportunity to do whatever I wanted, and it hit me hard. Back on track today - good food choices, hard workouts, housework at home rather than the couch.
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62,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Poco.
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1290 kcal
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Grasa: 49,42g | Prot: 85,97g | Carbh: 139,38g.
Desayuno: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers, Cooked Summer Squash (from Fresh), Coffee, Parmesan Cheese (Grated), Sliced Turkey Breast, Original Fat Free Powder Coffee Creamer, 100% Liquid Egg Whites. Almuerzo: Roasted Red Pepper Vinaigrette Dressing, Tomatoes, Turkey Breast Meat, Cos or Romaine Lettuce, Roasated Chipotle Corn and Turkey Soup, Baby Carrots. Cena: Manchego, Cauliflower, Winter Squash, Baby Carrots, Roasted Red Pepper HUmmus. Pasa Bocas / Otros: Mini Luna Bar - S'mores, Apples, The Bee's Knees Peanut Butter. más...
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2518 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 4 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 1,3 kg a la Semana
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