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A good holiday, plenty of Austenian interest, and culinary indulgence galore! I'm glad to say that my intake scraped in under my output MOST days, and even tonight I dragged myself out for a walk in the rain to try to correct the balance after a day of mainly sitting in the car on the way home! Weigh in tomorrow, I know it won't be good while things are still in my system, but fingers crossed it won't be too excessive, and I did have some leeway before I went away :-)
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1968 kcal
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Grasa: 76,99g | Prot: 68,34g | Carbh: 267,83g.
Desayuno: Sultanas, Dried Cranberries, Frozen Summer Fruits, 0% Fat Vanilla Yogurt, Oat Granola, Granary Wholemeal Bread, Egg, Toasted Crumpet, UHT Skimmed Milk, Butter. Almuerzo: Bananas. Cena: Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Gingerbread Cake. más...
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2121 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 11 horas y 15 minutos, Conduciendo - 30 minutos, Compras - 30 minutos, Permanecer de Pie - 3 horas, Durmiendo - 8 horas. más...
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