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Jumped up .4 of a pound and that is ok and I have to start training myself to eat differently and to eat slower and to make much better food choices?? Isn't that the secret to all weight loss??
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87,1 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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2175 kcal
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Grasa: 164,54g | Prot: 93,25g | Carbh: 273,23g.
Desayuno: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: cottage cheese, pizza. Pasa Bocas / Otros: Peppermint Candy, Tap Water, milk. más...
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2670 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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