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Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.
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108,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 114,17g | Prot: 73,16g | Carbh: 44,74g.
Desayuno: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Almuerzo: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Cena: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. Pasa Bocas / Otros: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. más...
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3349 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Sentado - 2 horas, Conduciendo - 5 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I live next to the strip of highway were there is fast-food and restruants next to each other for a mile! But we eat home mostly for cost reasons. I have not had any fast food since January!
23 ago. 13 por el miembro: yankgal46
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