Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.
|
1475 kcal
|
Grasa: 114,17g | Prot: 73,16g | Carbh: 44,74g.
Desayuno: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Almuerzo: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Cena: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. Pasa Bocas / Otros: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. más...
|
|
3349 kcal
|
Ejercicio:
Compras - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Sentado - 2 horas, Conduciendo - 5 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bird Fancier
|