Diario de Toni Bourlon, 22 jun. 20

Today is my first "back to work" day after my month-long furlough. Still "working from home" though, but hopefully will be back in the office tomorrow. I'm not sure why I'm pushing this so hard, since I have a dental appt. Wed. afternoon. I'll probably take the rest of that day off, LOL! Well, gotta get back to it.

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1324 kcal

Grasa: 32,31g | Prot: 112,85g | Carbh: 162,68g.   Desayuno: Alpine Fresh Blueberries, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Wegmans Red Seedless Grapes, Babybel Mini Light Cheese, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. Cena: Braum's Ice Cream Sandwiches, Beef Stew. Pasa Bocas / Otros: Strawberries, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Chocolate. más...

1703 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...