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Nothing gained and nothing lost and that is bad for me but today is a good day. I went to the movie last night and it was good but ate too much popcorn. I know how bad it is for a person as that theatre popcorn is good because of the butter and salt.
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86,9 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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1973 kcal
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Grasa: 156,17g | Prot: 79,13g | Carbh: 260,97g.
Desayuno: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Almuerzo: Oranges, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: french dressing, Lettuce Salad with Assorted Vegetables, cottage cheese, marinara sauce, spaghetti with sausage. Pasa Bocas / Otros: Peppermint Candy, Tap Water, milk. más...
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2893 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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