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Well, it doesn't surprise me. Dinner last night was over 800 calories. The fat was super low, but the carbs were super high (over 100 carbs). *sigh* Oh well, tomorrow will be better.. and Friday will be even better! Today's menu is already planned out. I WILL stick to it!
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109,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Poco.
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690 kcal
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Grasa: 6,52g | Prot: 55,86g | Carbh: 98,88g.
Desayuno: Rotel Diced Tomato, mccormick brown gravy mix, medium egg noodles, chicken breast. Almuerzo: grapes. Cena: fat free cheddar cheese, mustard, ketchup, onion, sweet relish, bread. más...
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2968 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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