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Got my walk on the treadmill in this morning. Skipped the buffet breakfast and went to the store to buy some greek style yogurt. That has more calories than I thought (240). I‘m sure that there is a lot on the buffet that I could have had for that many calories. It sure is tough deciding what to eat when away from home.
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1118 kcal
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Grasa: 21,79g | Prot: 118,83g | Carbh: 111,28g.
Desayuno: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Almuerzo: Toasted White Bread, Tuna Salad Sandwich, with Lettuce. Cena: mixed vegetables, salmon. más...
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2267 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Conduciendo - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Caminar (Rápido) - 6,5/kph - 40 minutos, pilates - 1 hora, Durmiendo - 6 horas, Descansando - 7 horas y 20 minutos. más...
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 Comentarios
You're really fantastic! To pass up the buffet breakfast for yogurt! Actually make me chuckle! You will be back down to goal in no time with that perseverance of yours. Didn't they at least have some scrambled eggs on that Buffett? When we were at a hotel that offered breakfast recently, they had scrambled eggs, fresh apples and oranges and an assortment of breads.. I thought the English muffin with just some peanut butter on it was a good choice one morning. I had to ask for the peanut butter but they did have it.
14 oct. 08 por el miembro: Janelleas
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Your keeping your head about you and trying to make good choice. That is most of the battle. Keep up the great work!
14 oct. 08 por el miembro: bethru
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Your keeping your head about you and trying to make good choice. That is most of the battle. Keep up the great work!
14 oct. 08 por el miembro: bethru
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It is hard to stay focused on your eating when away from familiar routine. Crikey it's hard enough at home, now that I think of it. I was at a restaurant for lunch and they had the cals printed on the menu for each entree. I have to say I was rather disappointed that I could not pretend ignorance and choose the goat cheese quiche over the tofu salad. I commend your sicktoittiveness.
14 oct. 08 por el miembro: Densible
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Good job with the exercise and food choices, Gug! Kudos! :)
14 oct. 08 por el miembro: mbhpro
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