Diario de leslienicholer, 20 jun. 20

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370 days ago I had a traumatic knee injury that left me hospitalized for 5 days after immediately surgery, six months with an open wound and physical therapy.

Today I’m able to do everything but run! Two weeks ago I decided it was time to get back to being healthy after little physical activity and not eating well the last year!

I love living in the country and having this sweet boy walk with me! We did 8 miles today. He might have been pulling me the last mile... 😂

I’m down 7.3lbs since June 9th (aka 13 days)!

Some days I want to sprint a marathon rather than keep my steady pace and slowly build. I keep thinking I can walk 6+ miles AND kickbox and I have to remind myself that while I probably could, killing myself in the first two weeks (or even month) is only going to end up in hurting myself because I’ve overdone it.

Happy Saturday folks and Happy Father’s Day weekend to all the awesome dads I know!!!

Ver Calendario de Dieta, 20 junio 2020:

2433 kcal

Grasa: 84,53g | Prot: 85,00g | Carbh: 186,00g. Almuerzo: Mt. Olive Mild Banana Pepper Rings, Publix Baby Spinach, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Wellsley Farms Provolone Cheese Slices, French's Honey Mustard, Duke's Mayonnaise, Mission Garden Spinach Herb Tortilla Wraps. Cena: Queso Fresco, Chicken Thigh, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Pasa Bocas / Otros: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Turkey Hill Vanilla Bean Premium Ice Cream, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Tito's Handmade Vodka. más...