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It stinks to see the number go up, but I know what I need to do to fix it. No more stuffing myself on the weekends, and I really need to get myself motivated and go to the gym at least 3 time a week. I don't need to kill myself, just be a little more active and eat a little more reasonably. I can do this.
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88,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1753 kcal
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Grasa: 69,27g | Prot: 96,42g | Carbh: 193,25g.
Desayuno: Bacon Strips, Turkey Breast Meat, Provolone Cheese, Fat Free Sweet Onion Sauce, 6" Wheat Bread, black ham, Cooked Egg White. Almuerzo: ice cream cake. Cena: 1% milk, Supreme Crisp Crust Party Pizza. más...
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peso estable
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