Registro de peso (no entrada de diario) del 19 junio 2020
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71,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3678 kcal
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Grasa: 63,76g | Prot: 231,39g | Carbh: 561,02g.
Desayuno: Muscle Feast Carbo Lean, Kroger Canned Pumpkin, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Sun Date Organic Medjool Dates, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. Almuerzo: San-J Organic Tamari, Broccoli, Great Value Sliced Beets, Brown Rice, Skinless Chicken Breast, Sweet Potato, Trader Joe's Marinara Sauce, Broccoli, Kale, Carrots, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de jbheath
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