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I avoided a HUGE platter of various types of fudge yesterday! YAY!!!!!!!! It was hard, but I did not eat one bite! That's a huge accomplishment for me! I know that avoiding the seasonal sweets for the rest of the year will be hard, but I have to steer clear of them in order to accomplish my goal! I want to be healthier! I know that road is paved with sacrifices, but the reward will be a longer, happier life!
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1452 kcal
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Grasa: 39,54g | Prot: 84,87g | Carbh: 213,02g.
Desayuno: Simply Orange, GOLEAN Crisp! ( Toasted Berry Crumble), Cinnamon Vanilla Creme Liquid Coffee Creamer, Water, Milk (Nonfat), Coffee. Almuerzo: 100 Cal. Kettle Corn, Le Sueur peas (1/2 cup), Italian dressing, Chicken Breast Meat (Broilers or Fryers), water. Cena: Smart Ones chicken wrap (2), water. Pasa Bocas / Otros: Coffee, Special K Protein Shake - Strawberry, Roasted Almonds, Extra Berry Pearadise Fruit Sensations Gum, Grapes. más...
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3032 kcal
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Ejercicio:
Elliptical - 30 minutos, Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 4 horas y 15 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 4 horas. más...
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