Diario de fluffy e, 13 oct. 08

I had a very pleasant weigh in this morning. YAY me! I owe it all to eating well yesterday. I was proud of myself for not slipping up yesterday as I had almost the entire week before. *sigh* On the right track again.. YES.. yes, I am! I have to be.

109,5 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 19,3 kg.    Dieta seguida: Bien.

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573 kcal

Grasa: 7,89g | Prot: 44,48g | Carbh: 82,93g.   Desayuno: 1% milk, Special K Cereal. Almuerzo: bread and butter pickles, bread, Oscar Meyer's Deli Fresh Rotisserie Style Chicken Breast. Cena: carrots, Light butter, Lesueur peas. Pasa Bocas / Otros: boiled eggs, white only. más...

3002 kcal

Ejercicio: Compras - 1 hora, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...