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last 3 weeks had French student staying and lots of social events with uncontrollable, uncountable calories. So no surprise that my weight has been going the wrong way. I now anticipate stabilisation and hopefully soon a reduction!
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57,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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661 kcal
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Grasa: 25,23g | Prot: 42,99g | Carbh: 67,22g.
Desayuno: Dilmah Tea with Lite Milk, Sultana, Apple and Honey Oats. Almuerzo: cauliflower pizza base, Lettuce, Poached Egg, Don Shaved Honey Roasted Leg Ham, Cherry Tomatoes, Spring Onions, Avocado. Cena: bolognese style sauce, SlimPasta Spaghetti, Strawberries. Pasa Bocas / Otros: Maltesers Maltesers, Fresh Lemon Juice. más...
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1748 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Permanecer de Pie - 4 horas, Conduciendo - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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