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I think that did food wise today. Breakfast one egg- nothing else. Went out to lunch and ordered a veggie roll up. I have no idea of how many calories etc. I'll try to look it up later. Dinner, again out, ham & cheese club sandwich. Now that I see it in writing, I think I had quite a few calories. Don't have time to journal my food today. I'll do it tomorrow.
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1243 kcal
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Grasa: 57,85g | Prot: 68,67g | Carbh: 104,43g.
Desayuno: egg, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Almuerzo: Veggie Veggie Wrap. Cena: american cheese, ham. Pasa Bocas / Otros: apple. más...
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2027 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Pilates - 1 hora, Permanecer de Pie - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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