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Sunday, beautiful cycling weather. Had nice 'missed greens' smoothie before the ride so I have plenty of sugar and carbs for energy. Looking forward to my Salmon steak dinner.. then off to my 'night job/hobby' that is 5 hours of constant low impact work.... Great way to end the week, tomorrow's weigh-in should be interesting.
It will be the last weigh-in for the first 1/2 of June...My high weight point was just over 230, would love to see a 30-pound drop... lol. But I will take a full '6' as progress.
The energy level is strong, still have lower back tightness, but much much less than at the end of May.
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1376 kcal
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Grasa: 44,56g | Prot: 86,89g | Carbh: 174,02g.
Desayuno: Blueberries, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Broccoli, Sprouts Farmers Market Vegan Protein, Green Leaf Lettuce. Almuerzo: English Muffin, Great Value Beef Pot Roast with Vegetables. Cena: Sweet Onions, Trader Joe's Baby Carrots, BC Hothouse Orange Bell Pepper, Mixed Salad Greens, Baked or Broiled Salmon. Pasa Bocas / Otros: Nabisco Wheat Thins Crackers - Reduced Fat, Health Warrior Chia Bar Apple Cinnamon, Health Warrior Chia Bar Mango, Health Warrior Chia Bar Coffee. más...
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3351 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Trabajo - 5 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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