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I had to scale back my exercise even more due to my injured foot which is not getting well. My foot is not healing. I think it is due to the Lupus, but I have a doctors appointment to check it out. I am glad to see the scale still moving in the right direction.
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85,4 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 24,1 kg.
Dieta seguida: 100%.
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1124 kcal
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Grasa: 39,57g | Prot: 47,12g | Carbh: 144,71g.
Desayuno: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Almuerzo: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Basil Pesto Chicken Flatbread (Small), Quiznos Harvest Chicken Salad (Small). Cena: Happy Farms Unsalted Butter, Cooked Green String Beans (from Fresh), HEB Chunky Salsa, Bell Peppers, Mushrooms, Lettuce, Tamale with Chicken. Pasa Bocas / Otros: Fiber One 90 Calorie Lemon Bar. más...
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2550 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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