I am 6 weeks post partum with my 3rd (and probably final) baby and ready to start losing my baby weight! I can’t exercise yet since I am still healing from breaking my ankle and wearing a moonboot, so I’ll have to focus hard on my diet.
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64,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 37,66g | Prot: 48,23g | Carbh: 234,25g.
Desayuno: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Onces: Woolworths Dried Mango. Almuerzo: Marmite Marmite, Flora Light Margarine, Sour Dough Bread, Egg Yolk , Low Fat Milk, ProNutro Wholewheat Apple Bake. Merienda: Nescafe Salted Caramel Cappucino. Cena: Illovo Golden Syrup, Flora Light Margarine, Sour Dough Bread, Woolworths Roasted Tomato & Basil Soup, Red Table Wine . Pasa Bocas / Otros: Apple Oat Cookie. más...
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Comentarios
eish, hectic all the best and a speedy recovery on the ankle 🙏
05 jul. 20 por el miembro: Shiras Mohamed
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