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So I havn't been on here in awhile.
But my goal for the end of October is to be 6 pounds lighter.
I'm hoping I can do this.
By working out for 1.5 hours a day everyday.
And making sure I drink 2 liters of water a day.
As well as having 5 a day of fruits and veggies.
LOW FAT AND CARBS.
HIGH PROTIEN AND FIBER!!!
WE CAN DO THIS!!!!!!!
<3
Peace Love && Skinny.
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321 kcal
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Grasa: 3,15g | Prot: 16,34g | Carbh: 64,41g.
Desayuno: small apple, Coffee (Brewed From Grounds). Almuerzo: Diet Coke, white bean and artichoke soup. Cena: boca ground, seedless cucumber, celery, spinach. Pasa Bocas / Otros: jasmine rice, All Natural Organic Vegetable Stock, celery, baby carrots. más...
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1376 kcal
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Ejercicio:
Sentado - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Lento) - 3/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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