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No change in weight, not a lot of exercise last week only 45mins a day, also calorie intake not great, have to do something to manage that so I don't fall back into bad habits, this journey has been too long and hard to return to my old fat self. Must try harder this week
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96,6 kg
Disminuído hasta ahora: 44,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: 100%.
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1612 kcal
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Grasa: 98,87g | Prot: 49,37g | Carbh: 133,89g.
Desayuno: mustard, sauce, hotdog roll, margarine, frankfurter. Cena: Potato French Fries, Fresh Pork Sausage. Pasa Bocas / Otros: Cola Soda (with Caffeine). más...
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2870 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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