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Did not sleep well last night, May have been too much diet coke late. Walked my 4 laps around the gym while my school kids played basketball. Try to do better about eating and stick to the plan.
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865 kcal
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Grasa: 15,51g | Prot: 38,00g | Carbh: 150,98g.
Desayuno: sweet tea, chicken patty. Almuerzo: Three Bean Chili (Large). Cena: Sierra Mist Soda, vegetable beef soup. Pasa Bocas / Otros: hard candy, big red gum. más...
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2563 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
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