Diario de Russell Brydon, 07 jun. 20

I think a lot of it is to do with portion size and if any healthy snacks... oh been trying fasting for 2 days a week 1000 calories per day. I no it's not true fasting but it's helping me with weight lost and I always have a good dinner in the evening...
This app helps with what I eat too, oh no that's a bit too much I won't eat that, I'll have this lower points food instead lol . Had a 15 inch cheese pizza last week with my 2 days fasting and lost 4lb😀

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2025 kcal

Grasa: 86,87g | Prot: 106,24g | Carbh: 195,94g.   Desayuno: Weetabix Weetabix and Milk. Almuerzo: Sainsbury's Brioche Rolls, Wall's Thick Pork Sausages (37g). Cena:  Fusilli,  Cheddar Cheese ,  Roasted Vegetables,  Chicken Breast. Pasa Bocas / Otros: M&M's M&M's Peanut, Magnum Classic, Sainsbury's Basics Digestive Biscuits,  Coffee. más...

1971 kcal

Ejercicio: Google Fit - 24 horas. más...