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Monday and Tuesday were challenging for me. As I am an 8 hour a night type of gal, two nights of not getting a good nights sleep is difficult. Today I was able to control my desire for nutella (not enough sleep = nutella craving!). ... Need to get some good sleep and hit it harder and get the fitness quotient moving up and the scale moving down!
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1097 kcal
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Grasa: 50,34g | Prot: 65,60g | Carbh: 107,55g.
Desayuno: Egg, My Own Berry Smoothie, Olive Oil, Cooked Asparagus (from Fresh), Bob Evans Turkey Sausage Patties. Almuerzo: Jennie-O Turkey Breast Tenderloin, Yellow Sweet Corn, Kroger Fancy Shredded Mozzarella Cheese, Cos or Romaine Lettuce, Tortilla Corn Chips. Cena: Blue Diamond Almond Breeze Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Pasa Bocas / Otros: Kroger Diced Pears Snack Bowl -, Dry Roasted Almonds (Without Salt Added). más...
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3261 kcal
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Ejercicio:
Trekker. 1296VertFt. 1.60Mi. 12-50%Gr. - 45 minutos, Caminar (Lento) - 3/kph - 2 horas, Sentado - 2 horas, Tareas del Hogar - 1 hora y 45 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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