|
had a busy day , washing more washing , cooking, cleaning,changing beds about 2hours of housework done . treadmill being ordered monday to get some exercise that way as well. lose more weight. get fitter lose some of this mum belly . been 12 years still have it.
|
1303 kcal
|
Grasa: 45,10g | Prot: 59,90g | Carbh: 156,00g.
Desayuno: Slim-Fast Vanilla Shake. Almuerzo: Slim-Fast Summer Strawberry Shake. Cena: Sainsbury's Lighter Mature Grated Cheese, Sainsbury's Reduced Sugar & Salt Baked Beans, Slimming World Chips, Iceland Sausage Rolls. Pasa Bocas / Otros: Fibre One Red Velvet Cake Bar, Slim-Fast Cheddar Flavour Bites, Slim-Fast Chocolate Caramel Snack Bar. más...
|
|
1922 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
|