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I'm finally feeling better. I was able to go for my walk today. I learned that if you take two days off you feel a little sore during your walk. But that won't stop me from walking again tonight. I have been doing good since I started tracking what I eat. If I have more calories than I burn, I just exercise a little more. Kids love it, I keep doing their chores when I haven't burned enough calories that day. Husband still doesn't like it when I walk a lone. So I try to work out at home a little to. Need to add areobics to my exercise plan.
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889 kcal
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Grasa: 26,98g | Prot: 55,39g | Carbh: 108,81g.
Desayuno: chedder cheese, Wheat English Muffins, Egg, turkey breakfast parties. Almuerzo: Broccoli, Parmesan Cheese (Shredded), Steamed or Boiled Shrimp, Whole Wheat Noodles. Cena: Light & Crispy Blueberry Cereal Bars. Pasa Bocas / Otros: Light Fat Free White Chocolate Strawberry Yogurt. más...
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4867 kcal
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Ejercicio:
Conduciendo - 1 hora, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Trabajo de Escritorio - 2 horas, Compras - 30 minutos, Sentado - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 22 minutos, Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Tareas del Hogar - 1 hora y 30 minutos. más...
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