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Day 1...after what feels like a million days of lockdown... Eating my feelings away/pure boredom and now takeout is available. Deleted ubereats and Mr delivery coz I don't need temptation. Started my day off with 7km walk 🎉
My plan is to eat "healthy"/reduce portions a bit, take note of everything I consume, exercise 3-5 times a week and drink tons of water plus 16:8.first goal is to get under 100kg...
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110,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 79,31g | Prot: 75,92g | Carbh: 51,08g.
Almuerzo: Avocados , Cherry Tomatoes, Cucumber (with Peel) , Bacon, Egg (Whole) . Cena: Woolworths Mozzarella, Woolworths White Cheddar, Avocados , Woolworths Free Range Lean Beef Mince, Sweet Potato. más...
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Ganando 0,3 kg a la Semana
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