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Damned up/down, up/down. Grrrrr. I'm so frustrated with my weight. Oh well, at least I stayed 2.5 pounds down for the week so far. My "official" weigh in is tomorrow, although I weigh every damned day.
I didn't have Chinese food last night, but I did go out for dinner with friends at Outback. I had a 6 oz steak w/ a baked sweet potato and house salad w/ light dressing (only half of it). I unfortunately also indulged in about 1/5 of a piece of chocolate-chocolate tower cake with my 2 girlfriends. It was HUGE, but I managed to only eat about 1/5 of it. We actually left about 1/3 of it on the plate. That was a first for us. haha. You all know how well us women resist chocolate on chocolate.
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109,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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753 kcal
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Grasa: 7,39g | Prot: 59,47g | Carbh: 114,09g.
Desayuno: 1% milk. Almuerzo: bread, mozzarella cheese, Oscar Meyer's Deli Fresh Rotisserie Style Chicken Breast. Cena: canned corn, cooked rice, tomato paste, chicken breast. Pasa Bocas / Otros: Oscar Meyer Deli Fresh Rotisserie Style Chicken Breast. más...
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3071 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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