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I did lose some weight so I am proud of myself and now it is another day to do well on this diet and lose weight. I know how hard it is to lose but will just keep up the journalizing and lose it all.
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87,1 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 80,69g | Prot: 80,17g | Carbh: 254,15g.
Desayuno: White Bread, prunes, Instant Oatmeal, Coffee, Butter (Salted). Almuerzo: Whole Wheat Bread, pastry, cheese. Cena: burrito bean , asparagus, cottage cheese. Pasa Bocas / Otros: pastry danish, milk, strawberries, Peppermint Candy, Tap Water. más...
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2533 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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