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i dont understand it, been doing this 20 days and nothing, the scale doesnt go down, well it mocked me one day and went down then jumpped wear it started, measured a half inch more than last week, entering carefuly what i am eatting, staying way under 20 net carbs, and the keto stick turns purple every day, i think it and the scale hate me... i just give up
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1160 kcal
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Grasa: 73,21g | Prot: 99,62g | Carbh: 15,83g.
Desayuno: cheese, egg whites, eggs, bacon. Cena: heavy cream, mushrooms, green beans, steak. Pasa Bocas / Otros: pork rinds, fudge bar carb smart. más...
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 Comentarios
I can't eat atkins bars at all as I put on with them! I also count carbs instead of net carbs and do a clean induction without nuts ect! Feel free to go down my food lists! Please don't give up as this really does work when done the right way!
12 oct. 10 por el miembro: Mccmad
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I was looking through your food journals and you should be getting 12-15 net carbs a day from veggies. And there are no nuts allowed on induction. Maybe try to limit your Atkins bars too. These make a lot of people stall their weight loss. Try and be consistent with your calories, 1400-1700 a day. Have you tried to follow the 2 week induction menu from the book? Hope this helps. Don't give up, this really works when followed properly.
12 oct. 10 por el miembro: Janaclare
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Thanks, i have an older atkins book, i have seen that 12-15 carbs.from veggies, wasnt sure what it was. i need the new book. i soooo hate to give up peanuts, but i will,,,, the atkins bars arent such a biggie to give up , thanks for the in put!!!!!!!!!!!!!!!!!!!!!!!!!!!!! just dont understand why the keto stick is turning when nothing seems to happening
12 oct. 10 por el miembro: DivaDonna
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