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did a re-weigh just because. Proved to make quite a difference; nearly 2 lbs. Still, i'm not obsessing. then again, this does feel MUCH better!
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118,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1895 kcal
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Grasa: 95,40g | Prot: 71,96g | Carbh: 193,39g.
Desayuno: Pumpkin Spice Quick Bread Mix. Almuerzo: Classic Cola (Stock & Family Fridge Pack), Chicken Rice Soup, French Fries (Small), Whopper Sandwich with Cheese. Cena: Caesar Salad with Romaine, Pesto, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Spice Cake. más...
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2903 kcal
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Ejercicio:
sex - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 5,7 kg a la Semana
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