Diario de mirela.mirisan, 27 may. 20

Dinner: Chicken breast roasted in oven (25 min at 200°C, whole) on cooking paper
Asparagus cooked in oven (10 min at 200°C)
~150 cal

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1153 kcal

Grasa: 42,57g | Prot: 65,27g | Carbh: 132,88g.   Desayuno: Cashew Nuts,  Mueslix Cereal, Strawberries, Müller Yogurt, Gerblé Muesli & Oat Biscuits,  Coffee with Milk. Almuerzo:  Jams, Preserves, Marmalades (Low Sugar),  Blue Cheese ,  Cherry Tomatoes,  Prosciutto, Philadelphia Soft Cheese - Original, XL (300G), Vel Pitar French Toast Integral. Cena:  Cooked Asparagus (Fat Added in Cooking),  Chicken Breast (Oven Roasted, Fat Free, Sliced) . Pasa Bocas / Otros:  Apple, Quick Bury Shortbread Cookies Plain (Sugarfree),  Coffee with Milk. más...

439 kcal

Ejercicio: HIIT - 1 hora, Samsung Health - 23 horas. más...