|
awe today is measurement day and weight myself day !!!!
i dont think i look like i have lost anything yet ;(
clothes fit.. idk seem same
i do turn the keto stick purple everyday... so shows i am doing something
i just thought in 20 days ill see more of a difference, well it took me more than 20 days to put this weight on, so i guess take just as long to lose it
|
1160 kcal
|
Grasa: 73,21g | Prot: 99,62g | Carbh: 15,83g.
Desayuno: cheese, egg whites, eggs, bacon. Cena: heavy cream, mushrooms, green beans, steak. Pasa Bocas / Otros: pork rinds, fudge bar carb smart. más...
|
|