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This is my weight from last weigh in about a week and a half ago.
My next weigh in is on Wednesday. I'm a little nervous- I was supposed to drop 5 lbs.
In other news, I'm totally shredding the gym!
I'm up to 30 mins on the stairmaster at 75 steps per minute, then Elliptical for 30. I do this 2-3x's in the am and twice after my training session.
I feel great!
Fingers crossed for weigh in.
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78,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
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1716 kcal
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Grasa: 106,60g | Prot: 121,26g | Carbh: 82,51g.
Desayuno: STRAWBERRY, OATMEAL, MCINTOSH APPLE, TURKEY MEATBALL. Almuerzo: GARLIC, LEMON JUICE, GREEN ONION, MESCLIN LETTUCE, Shrimp. Cena: OLIVE OIL, TOMATO, ZUCCHINI, CHICKEN. Pasa Bocas / Otros: popsicle, DYMATIZE SHAKE, LEMON JUICE, MESCLIN LETTUCE, PECANS, ALMONDS. más...
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3143 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 45 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,9 kg a la Semana
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