|
Had alot of dental work and then I got a terrible cold and alot of poor choices were made by me and my life sort of spun out of control but now I am back on Fat Secret and will be posting on a daily basis so please be patient with me. Seems that work is sort of tough also but at least I have a better schedule. I promise to post to this site on a daily basis and soon will be at 150 pounds.
|
87,2 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Poco.
|
|
1976 kcal
|
Grasa: 106,92g | Prot: 125,18g | Carbh: 126,83g.
Desayuno: oat nut bread, eggs, Bacon, Butter (Salted), Coffee. Almuerzo: pastry, cheese, Whole Wheat Bread. Cena: sweet potatoes, sauerkraut, pork chop, cottage cheese. Pasa Bocas / Otros: Tap Water, Peppermint Candy. más...
|
|
2827 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|