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Doing much better. I don't feel fat like I did 4 days ago. I must been retaining more water than I though. I didn't look like water weight but it must have been. What's left is of course fat. Oh well. It's still going to take awhile to get back to where I was, but since there is almost nothing I can eat it shouldn't take as long as usual. I'm getting pretty tired of fruit, extremely tired of rice. I had a peach, pear, strawberries, and a large banana with maple syrup and almond milk for breakfast. I made a squash yesterday so I'll eat the other half of that later. This is not fun, and it's not easy. I have to be very careful this week. I did a practice swim at the lake for the triath next weekend and I wasn't sure if I was going to make it. Then the bike ride, which was so much harder than usual. I didn't even try to run. The only way I'll be able to finish this triath is if I am very careful not to eat anything I'm allergic to. I feel pretty good now. Very good actually. But I would sure love to have some real food.
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1108 kcal
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Grasa: 24,16g | Prot: 39,21g | Carbh: 196,05g.
Desayuno: Dry Roasted Sunflower Seeds (with Salt Added), Kirkland Signature Dried Blueberries, Almonds, Pears, Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Peach. Almuerzo: Brown Rice, Mahatma Jasmine Rice, Black Beans (Canned), Green Peas, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Pasa Bocas / Otros: Navitas Naturals Organic Raw Maca Powder, Trader Joe's Soy Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Trader Joe's Organic Hemp Protein Powder Chocolate, Giant Eagle Cherry Tomatoes, 100% Maple Syrup, Frieda's Buttercup Squash. más...
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