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CherBru
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28 sep. 08
Diario de CherBru, 28 sep. 08
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For some reason I just can't get myself motivated! ugh!! I am slowly gaining. It's all in my mindset!! I need to get a grip. I do pretty good at work but when I get home...eat, eat, eat and sit around all evening!
79,8 kg
Disminuído hasta ahora:
9,1 kg
.
Aún para ir:
5,0 kg
.
Dieta seguida: Poco.
Ganando 0,1 kg a la Semana
0 Seguidores
Apoyo
Comentarios
me too! Boy that evening eating is a hard habit to break isn't eat. I've had that habit my entire lifetime. I think we need to drink hot soothing sleepytime tea, or find something else to pacify our need to stick food into our mouths. I have tried chewing gum and it does work for quite a while. Information once published a list of negative foods that you can munch on, the only one I remember is celery and I only like celery if I put cheese or peanut butter on it. Darn... Do you have any tricks you have tried to stop the evening urges?
29 sep. 08 por el miembro:
Janelleas
Howdy girl!! I too have done that! In May after I went to Ca it was a tough go. Challenges are what helped me. It makes me accountable to more than myself. Tomorrow I start a boot camp & last night was the last night of my challenge here so what did I do???? Splurged last night! But truly if you take it day by day & really moment by moment. Decide if you want to commit! You are a professional woman & I know you commit to your work! Now commit to yourself! YOU CAN DO IT!!! We are here for you too! (((HUGS)))
29 sep. 08 por el miembro:
pretty face
Hang in there! Try making a list of things you can do after you get home from work besides eating: read a book, drink a cup of tea if you feel like eating, go for a walk, etc. YOU CAN DO IT! :)
29 sep. 08 por el miembro:
mbhpro
Maybe plan some healthy snacks so you won't just grab what looks good after work. Try to get moving in the evenings, even if it's just for a short walk. It will work wonders to boost your spirits, lessen stress and motivate you to do more. You can do it!
30 sep. 08 por el miembro:
evelyn64
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