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GOOOD AFTERNOON EVERYONE!!!...just come in from out in the shop...went out ther this morning an set out ther thinkin about joinin the gym...i didnt really want to join yet, but since i couldnt make the weights work on the bar, that was the next plan...so sat ther thinkin how i could make the weights work on the bar...the problm was the hole in the weights was to small to slide onto the bar...so after several trial an errors, i finally found a tool that would sand out the inside holes of the weights, making them just big enough so they would slide on the bar...i now have close to 175 pounds to use whether its on the bench press bar or with the dumbbells...so after fixing the problm, i think im gonna hold off on the gym for a few more months...i was lookin back thru my journals an i quit ther in july, and i was hopin to stay outta the gym for 6 months or longer...so that when i decided to go back, my body would be in total shock ....the program i have for the weights is a weight loss program and when i get tired of that one, i will look for another one to use...i feel so much better, now that i can use the weights an the bench, yes the bench is still to small but il just make it work...have a great one!!!!!
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667 kcal
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Grasa: 13,78g | Prot: 107,78g | Carbh: 23,25g.
Desayuno: chicken breast, skim milk, cheerios, pro complex protein shake, water. Almuerzo: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Cena: 1/2 kraft mayo, 1/2 water, chicken of the sea, water, lettuce. Pasa Bocas / Otros: country crossings pepper jack cheese singles, Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...
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5313 kcal
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Ejercicio:
splittin wood/loading an unloading - 1 hora y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 21 minutos, ab crunches - 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 54 minutos. más...
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