|
My weight is up today. I need to check my sodium, I had salted nuts and a heavy workout. I'll see what tomorrow brings. Be well, everyone!
|
76,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
1290 kcal
|
Grasa: 106,79g | Prot: 59,21g | Carbh: 30,08g.
Desayuno: Slim-Fast Keto Shake, Now Foods MCT Oil, Coffee. Almuerzo: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Kroger St. Louis Style Spare Ribs, Lettuce Salad with Assorted Vegetables, Pecans. Cena: Kroger St. Louis Style Spare Ribs, Cooked Kale (Fat Added in Cooking). Pasa Bocas / Otros: Sunny Meadow Boiled Egg. más...
|
|
2310 kcal
|
Ejercicio:
Cardio - 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|