Up a few lbs. from yesterday's splurge, but will have time to work it off before my next official weigh in. Blood sugar nice at 92 tonight.
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1345 kcal
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Grasa: 48,29g | Prot: 109,14g | Carbh: 120,82g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Starbucks Caffe Americano (Venti), Safeway Cafe Bowl Italiano Salad. Cena: Chicken Breast, Grapes. Pasa Bocas / Otros: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. más...
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2737 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 39 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 21 minutos. más...
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Comentarios
Glad your blood sugar is good.
26 jul. 13 por el miembro: sarahsmum
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Enjoy! Good job on taking control and not needing the meds - that is fabulous. Glad the puppy held 'it' all day - lol. A nice swim, a clean up and now likely a scotch? I had a couple of Grey Goose and of course got the munchies but had a bowl of salad and hope that holds me :)
26 jul. 13 por el miembro: sarahsmum
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Guess that's a better calorie choice for sure. I had sugar free iced tea in my grey goose. Yum. Surfing the net and checkingout FB. Saw a new pic of you - you look really great, what a difference eh? Do you still 'see' the difference in the mirror or are you used to the new you?
26 jul. 13 por el miembro: sarahsmum
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LOL on that description - as wide side to side and deep front to back - funny/sad and so glad that has changed for you. I see pics of myself 50 lb ago and can't believe I looked so old. I don't see a difference now when I look in the mirror, I just see me. Of course I could lose another 50 lb but don't know if I'll ever get that low. I think 175 is my goal and at my age I would be freakin' delighted with that but I'll get there first and think about it then :) Glad it's almost bedtime for me - I've got the whiskey hunger real bad - I could eat the fridge - handles and all :)
26 jul. 13 por el miembro: sarahsmum
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Thanks for 'chatting'. Its quiet tonight and I'm a bit bored. Too early for bed or I'll be up at 3 am - I don't sleep like I used to - being over 50 sucks at times.
26 jul. 13 por el miembro: sarahsmum
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At least you got 7 overall. I sometimes get a good night like that but I'm running on 5 most nights. I'm running through some friends stuff on FB. It's a good night for you to get caught up, when you are alone.
26 jul. 13 por el miembro: sarahsmum
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Me too! On the laptop that is. My cat is curled up beside me. TV is on mute as I can't concentrate while the noise is blah, blah, blah but I am fading fast man, I'm an old lady - lol. So goodnight Bill thanks for the chat. Don't stay up too late and don't work too hard on your web stuff. Give the pooch a scratch from me. See you around on the week-end or failing that Monday :) Goodnight chum.
26 jul. 13 por el miembro: sarahsmum
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