Diario de Katsolo, 24 may. 20

Sweet potato yogurt mousse. I realized I had zero fiber today so I am fixing it with this.

1405 kcal Grasa: 49,56g | Prot: 86,76g | Carbh: 142,66g.   Desayuno: Marinara Pizza. Almuerzo: Olive Oil, Whole Milk Plain Yogurt, Chicken Breast, Giant Eagle Cherry Tomatoes, Calavo Avocado, Spaghetti, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Cena: Olive Oil, Giant Eagle Cherry Tomatoes, Sweet Potato, Spaghetti, Champagne, Harvest of the Sea Seafood Medley. Pasa Bocas / Otros: La Tortilla Factory Low Carb Whole Wheat Tortillas, Fage Total 2% Greek Yogurt (227g), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...
2435 kcal Ejercicio: Apple Health - 24 horas. más...

21 Seguidores    Apoyo   

Comentarios 
What a fantastic 💡!! Thanks for sharing!! 
24 may. 20 por el miembro: Arkiehuntress
I also ate the skin, but it’s not in the pic. 
25 may. 20 por el miembro: Katsolo
That is a really good idea!! 😋💜💚 
25 may. 20 por el miembro: jcmama777
👌 
25 may. 20 por el miembro: lonniehuffman
Oh yum. The how too? I’d love to make and EAT this! 😋😋 
25 may. 20 por el miembro: wifey9707
So easy. I had already baked some sweet potatoes earlier. I literally scooped half of it out of the skin and into this mug, whipped it with my fork and then added a spoonful of yogurt, including some whey to thin it. Added a little cinnamon and stevia and a teaspoon of granola for crunch. I'd rather use pepitas, but don't have any on hand at the moment. It was sweet and delicious. The sweet potatoes were cold. You could try cocoa, maple syrup or other things to mix it up. I was thinking walnuts would have been nice, but, once again, use what you have.  
25 may. 20 por el miembro: Katsolo
Oh my goodness. Delish! Plain yogurt I assume? 
25 may. 20 por el miembro: wifey9707
Always plain yogurt, this was Greek yogurt, 2%. 
25 may. 20 por el miembro: Katsolo

     
 

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