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Ugh! No scale! You're going the wrong way!
I'll just combine these two entries into one.
Today's food included:
2 biscuits w/ nutella (200/8/2)
1/2 medium banana (50/0/0)
1 c. rice w/ 1 c. shrimp and crawfish stew (400/12/3)
1/2 c. peas & carrots (50/2/0.5)
1/2 c. green beans (50/0/0)
1/4 c. rice w/ 1/2 c. white beans (150/2/0)
1/2 c. shrimp jambalaya (150/2/0)
5 homemade cookies (200/12/5)
All nutritional values are approximate..
Approx. Total for today: 1350 calories/38 g fat/10.5 g saturated fat
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110,4 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Poco.
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1389 kcal
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Grasa: 39,64g | Prot: 46,39g | Carbh: 214,61g.
Desayuno: banana, Nutella, biscuit. Almuerzo: onion, cooked rice, flour, vegetable oil, crawfish, shrimp, butter, peas & carrots, green beans. Cena: white beans, cooked rice, tomato paste, shrimp. Pasa Bocas / Otros: Reese's Peanut Butter Cookies dough, Nestle Tollhouse Cookies. más...
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3056 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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