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Had snack dinner at work as expected to stay very late, then got let out and had 'taster plate' second dinner of macadamia coated barramundi with mashed potatoes,asparagus and leek. Un-estimable calories
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1613 kcal
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Grasa: 54,39g | Prot: 87,98g | Carbh: 193,23g.
Desayuno: 2% Fat Milk, Kellogg's Nutri-Grain. Almuerzo: Ham and Cheese Sandwich with Lettuce and Spread, Yoplait Original 99% Fat Free Yogurt - Strawberry. Cena: Butter, Mashed Potatoes (Whole Milk and Butter Added), Leek, Asparagus, Woolworths Barramundi, Greenseas Tuna Chunks in Springwater, Dairy Farmers Low Fat Cottage Cheese, Tomatoes, SunRice Sour Cream and Chives Thin Rice Cakes. Pasa Bocas / Otros: Woolworths Fruit and Nut Mix, Dilmah Tea with Lite Milk, Fresh Lemon Juice, Banana. más...
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1756 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Trabajo de Escritorio - 4 horas, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas. más...
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