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Unbefuckinglievable, I am out having a fantastic walk with a lot of exercises in it and I get out of the way for the security guard, start walking on the grass, and I find the o e fucking pot hole and down I go. I hobbled home and now am soaking in ice water with epsom salts, have taken the Motrin, have my compression ready and hope for the best. My knee also feels a bit twisted. It NEVER fails, each time I. My life I’ve gotten to that point where I am really ready to do this, I hurt myself!🤬🤯🤬
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503 kcal
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Grasa: 15,82g | Prot: 39,69g | Carbh: 51,18g.
Desayuno: Nature Valley Sweet & Salty Granola Bars - Almond, Publix GreenWise Baby Spinach, Driscoll's Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Diamond of California Slivered Almonds, Trader Joe's Organic Wild Blueberries, Driscoll's Blackberries, Cinnamon , Coffee. Almuerzo: Capicola. más...
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181 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 32 minutos, Apple Health - 23 horas y 28 minutos. más...
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