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I´m starting a new healthy life, because I get sick. This is a new challenge to achieve, because I´ve never done a diet or exercise. So, in this new change of myself, I will introduce dinking water (almost 3 lts at day, as the doctor mentioned, some fruits and exercise, and see how is working.
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1198 kcal
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Grasa: 36,46g | Prot: 41,57g | Carbh: 182,23g.
Desayuno: Vegetarian Vegetable Soup (Prepared with Water), Cacique Queso Quesadilla Cheese, Marinela Polvorones Shortbread Cookies, Coffee with Milk, Publix Gala Apple (Medium). Almuerzo: Hamburger (Single Patty). Cena: Market Pantry Lactose Free Milk 2%, Great Value Crunchy Raisin Bran Cereal. Pasa Bocas / Otros: Yogurt, Water. más...
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2259 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 6 horas. más...
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