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Last night I spent an hour just reading my old journals from here! interesting read so I decided I would put down my thoughts everyday!
Ihave eaten a little more than usual but only two weight watcher puddings (dinner, tea) and then I had a medium banana with treacle (microwave for a minute!) like bannana fritters from the chineese!
thats it now no more food as I know that sit for my exercise today !
Im eeling like this is a LIFE STYLE change !
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1907 kcal
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Grasa: 52,03g | Prot: 72,19g | Carbh: 279,95g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almuerzo: coffee black no sugar (only sweetners), WEIGHT WATCHERS merange, salad cream, BUTTER, multigrain breadcake, EGG. Cena: coffee black no sugar (only sweetners), parsnip, bacon, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, green cabbage, SPROUTS. Pasa Bocas / Otros: CARAMEL BAR simular rocky mmm, banana, TREACLE SYRUP, weight watchers banoffee. más...
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2093 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Sentado - 6 horas, Durmiendo - 8 horas, Descansando - 1 hora, Permanecer de Pie - 7 horas. más...
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