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New research says that my eating 1200 calories is acceptable for now, but I can eat as little as 1100 per day for more rapid weightloss. This comes from webMD. To lose as many as 3 pounds per week, I must increase my exercise. Maybe doing aerobics twice a day instead of once. I haven't been jogging lately and it always seems to take off the weight. I will start this today.
I really want 7 more pounds off in the next 2 weeks. I feel right now that I am at a standstill. I should probably cut out all sweets including my nightly (if healthy) desserts. The last week I may cut back on all starches, we'll see. I'm seeing a little teeny difference in my clothes, but not enough to buy a new dress yet.
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1199 kcal
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Grasa: 20,23g | Prot: 63,61g | Carbh: 171,31g.
Desayuno: Oat Bran Hot Cereal, organic blueberries, Nonfat Plain Greek Yogurt, Strawberries, raspberries. Almuerzo: Ak-Mak Sesame Cracker, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Cauliflower, Light Fantastic Cheese Fantastico Dressing. Cena: 8 Pack Decadence Biscotti, pinot noir, 99% Fat Free Chili, The Good Dog. Pasa Bocas / Otros: coffee rio, green beans, daikon radish, carrots, vegetable soup. más...
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2285 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Trotar - 8/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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