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Absolutely sad, not only for the weight but sad overall. :(
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65,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Poco.
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720 kcal
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Grasa: 38,13g | Prot: 74,11g | Carbh: 18,51g.
Desayuno: Pork Loin (Tenderloin). Almuerzo: Lettuce, Egg, Pork Loin (Tenderloin), Dried Pumpkin and Squash Seed Kernels, Apples. Cena: Cucumber (with Peel), Egg, Lettuce, Sardines in Oil (Canned). Pasa Bocas / Otros: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Now Foods Omega-3, Water (Bottled), Green Tea. más...
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2166 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 10 horas, Durmiendo - 4 horas. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Feel Better! Just Remember stay Strong and you'll reach all your life goals with a positive attitude.
22 jul. 13 por el miembro: Krystal Cakes
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Hi Honey don't despair, back in may I reached a plateau so thought I will give up my last remaining vice -chocolate, I put on 3 kg in 3 weeks adding 3 cms I was so upset as the less I ate the more weight went on so after the 3 weeks I gave up had a pig out that weekend and remained the same until I started trying again last week. You will have little increases and lots of decreases, but you will get there, it is a whole life style change, so will take time.
22 jul. 13 por el miembro: nat28nz
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Hang in there - don't beat yourself up. You are a wonderful and incredible creature and don't you forget it!!
In my thoughts....
22 jul. 13 por el miembro: almostretired
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Thank you very much for the kind words. Im trying my best, even when i dont feel like moving at all, at least to keep myself in balance with what i eat.
Will keep posting not to lose touch with my weight reality.
23 jul. 13 por el miembro: yo_manitas
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