|
cant blieve ho much weight ive lost this week! Imsooo please with myself more fluids, less food ,more exercise ! and loads of walking!
spicey stir fry seems o help too (speeds up maaboism , But I do know tat i go up and down yesturday a gained a pound from somewhere and today the pounds has gone plus two morre! omg! on and upwards GO ME!
|
1407 kcal
|
Grasa: 23,96g | Prot: 37,85g | Carbh: 245,29g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almuerzo: CABBAGE, BROCCOLI, cuppa soup veg 100g (cupa soup ), red onion, oil spray, zucchini, hot chilli sauce, cajun spice. Cena: carrots, parsnip, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BUTTER, green cabbage, SPROUTS. Pasa Bocas / Otros: CARAMEL BAR simular rocky mmm, SUTHERLAND SANDWICH SPREAD, WEIGHT WATCHERS BREAD, mango, TREACLE SYRUP, WEIGHT WATCHERS merange, black coffee, weight watchers banoffee. más...
|
|
2095 kcal
|
Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 2 horas, Sentado - 3 horas y 30 minutos, Permanecer de Pie - 6 horas y 30 minutos, Descansando - 4 horas. más...
|
|