|
I found my perfect breakfast😋 It‘s oatmeal bread: 60r old-fashioned oats, 60r egg whites and salt. Give a rest for 5 minutes, pour on preheated pan, form a thin pancake and fry on a medium heat. Easy, but so delish! Especially with kiwi and Brie🤤
|
1484 kcal
|
Grasa: 70,69g | Prot: 62,79g | Carbh: 149,69g.
Desayuno: Kirkland Signature Organic Creamy Almond Butter, Honey, Kiwi Fruit, Snappy Pure Coconut Oil, All Whites 100% Liquid Egg Whites, Brie Cheese, Kroger Old Fashioned Oatmeal, 365 Whole Milk Ricotta Cheese, Strawberries. Almuerzo: Cinnamon Sweet Roll Dough (with Frosting) , Custard or Cream Filled Puff Pastry, Mashed Potato, Sticks Kebob Shop Chicken Kebob. más...
|
|
 Comentarios
Maybe I'm just silly, but what do you mean by "60r" of oats and egg whites? It's just equal parts of each it sounds like, but equal parts by weight or by volume?
16 may. 20 por el miembro: ehoffer001
|
Used to make something similar- just added protein powder to it. Yours looks better. :)
16 may. 20 por el miembro: davidsprincess
|
16 may. 20 por el miembro: 00mkkm0
|
Wow, thanks for sharing! Definitely trying this.
16 may. 20 por el miembro: salty_mermaid_mama
|
Sorry guys!!! It’s 40gramm of oats and 60g of egg whines! It was my first time to make it)
16 may. 20 por el miembro: Contra_
|
I make these all the time but I eat them as an alternstive to pancakes with sugarless syrup taste delicious oatmeal pancakes.
16 may. 20 por el miembro: tr3vi28
|
Great-looking meal, Koshka...balanced, colorful, healthy🤙🏽
17 may. 20 por el miembro: acomandr
|
This looks and sounds so good. That’s a great healthy idea. Need to try it. Thanks for sharing
17 may. 20 por el miembro: ocean_girl
|
acomandr, I like that I can make half with cheese and half with ricotta, strawberry and honey. So no cravings for sweets after 😉
17 may. 20 por el miembro: Contra_
|
naja kale, just to remember that it’s 40g of oats and 50g of egg whites 😉 it‘s really yummy)
17 may. 20 por el miembro: Contra_
|
tr3vi28, yeah, the half with ricotta and strawberry is also good 😉
17 may. 20 por el miembro: Contra_
|
salty_mermaid_mama, it’s really good, but I’ve made a mistake in recipe, 40g of oats and 60g of egg whites 😉
17 may. 20 por el miembro: Contra_
|
ehoffer001, there is a lot mistakes in recipe, here should be 40g of oats ang 60g of egg whites 🙈
17 may. 20 por el miembro: Contra_
|
Now that is mindful eating, Koshka😊
17 may. 20 por el miembro: acomandr
|
Looks so great. And nice to see your post Koshka
17 may. 20 por el miembro: liv001
|
liv001, Thanks, it’s so sweet from you ☺️☺️☺️ I know I disappeared for a while, back to my eating problems, but already more than 1,5 month I live like a good girl :)
18 may. 20 por el miembro: Contra_
|
That is good news. Good for you!!!!
18 may. 20 por el miembro: liv001
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Contra_
|